You're in the Right Place
Mind + Full Therapy works with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes.
Contact Us
Individual
We believe people are always seeking a path to heal the self. We assist individuals in finding a therapeutic path that feels most authentic and healing for them.
Couples
We all enter into relationships with our own wounds and defense mechanisms. Our approach is to help couples learn how to heal and repair wounds, instead of repeating past trauma and dysfunctional cycles.
Trauma
We work with clients to learn new coping skills to calm the mind and body, address traumatic memories, and help them regain power and a positive sense of self.
Brainspotting
A treatment method that uses points in the client’s visual field to identify, process, and release the neurological source of emotional and physical pain, trauma, anxiety, depression, dissociation, and more.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an interactive psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Inner Child
We work with adults to explore how current dysfunctional thoughts, beliefs, and behaviors may be related to our “Inner Wounded Child.” This method helps clients learn how to see themselves through a more compassionate, child-like lense.