Feeling safe, calm, curious and being able to adapt to changes can be a struggle for those who have a trauma history. I work with clients to learn new coping skills to calm the mind and body, address the traumatic memories and help clients regain power and a positive sense of self.
Expertise includes:
- Single trauma
- Secondary trauma
- Complex trauma
- Dissociation
- Complex dissociation disorders including: Dissociation identify Disorder
Therapeutic Approaches:
- EMDR
- Brainspotting
- IFS
- Mindfulness-based cognitive therapy (MBCT)
- Psychotherapy
- Gestalt Therapy
- DBT
- CBT
- Body Oriented Therapy
- Schema-Focused Therapy