Our Services

We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.

 
 

Our Services

We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.

 

Individual Therapy

We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.

Areas of Expertise:

  • Anxiety
  • Depression
  • Shame
  • Codependency
  • Postpartum Depression
  • Trauma
  • Relationship issues
  • Life Transitions
  • Spiritual crisis
  • Inner child work

Our Therapeutic Approaches to Individual Therapy:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy

Individual Therapy

We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.

Areas of Expertise:

  • Anxiety
  • Depression
  • Shame
  • Codependency
  • Postpartum Depression
  • Trauma
  • Relationship issues
  • Life Transitions
  • Spiritual crisis
  • Inner child work

Our Therapeutic Approaches to Individual Therapy:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy

Areas of Expertise:

  • Partner Conflict
  • Divorce/Seperation
  • Comminucation Issues
  • Attachment Trauma

Our Therapeutic Approaches to Couples Therapy:

  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Gottman Therapy
  • IMAGO Therapy
  • Positive Psychology
  • Schema-Focused Therapy
  • Experiential Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy
  • Trauma informed Therapy

Couples Therapy

We all enter into relationships with our own wounds and defense mechanisms. Our approach is to help couples learn how to heal and repair wounds, instead of repeating past trauma and dysfunctional cycles.

Couples Therapy

We all enter into relationships with our own wounds and defense mechanisms. Our approach is to help couples learn how to heal and repair wounds, instead of repeating past trauma and dysfunctional cycles.

Areas of Expertise:

  • Partner Conflict
  • Divorce/Seperation
  • Comminucation Issues
  • Attachment Trauma

Our Therapeutic Approaches to Couples Therapy:

  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Gottman Therapy
  • IMAGO Therapy
  • Positive Psychology
  • Schema-Focused Therapy
  • Experiential Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy
  • Trauma informed Therapy

Areas of Expertise:

  • Single trauma
  • Secondary trauma
  • Complex trauma
  • Dissociation
  • Complex dissociative disorders including Dissociative Identity Disorder

Our Therapeutic Approaches to Trauma Therapy:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy

Trauma Therapy

Feeling safe, calm, curious, and being able to adapt to changes can be a struggle for those who have a history of trauma. We work with clients to learn new coping skills to calm the mind and body, address traumatic memories, and help clients regain power and a positive sense of self.

Trauma Therapy

Feeling safe, calm, curious, and being able to adapt to changes can be a struggle for those who have a history of trauma. We work with clients to learn new coping skills to calm the mind and body, address traumatic memories, and help clients regain power and a positive sense of self.

Areas of Expertise:

  • Single trauma
  • Secondary trauma
  • Complex trauma
  • Dissociation
  • Complex dissociative disorders including Dissociative Identity Disorder

Our Therapeutic Approaches to Trauma Therapy:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy

Inner Child Work

Every childhood has its own adverse experiences, and some may have had more severe than others. Regardless of the number of adverse experiences you may have had, most people have learned some dysfunctional beliefs and behaviors that stem from childhood. We work with adults to explore how current dysfunctional thoughts, beliefs, and behaviors may be related to our “Inner Wounded Child.” By using the Inner Child, clients learn how to see these dysfunctions through a more compassionate, kind lens, leading to new insight and learning skills to elicit real long-term change.

Areas of Expertise:

  • Shame
  • Difficulty with Keeping Relationships
  • Critical Thoughts About Self
  • Negative Beliefs About Self
  • Conflict with Partner
  • Family Dysfunction
  • Perfectionism
  • Depression
  • Anxiety

Our Therapeutic Approaches to Inner Child Work:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy

Inner Child Work

Every childhood has its own adverse experiences, and some may have had more severe than others. Regardless of the number of adverse experiences you may have had, most people have learned some dysfunctional beliefs and behaviors that stem from childhood. We work with adults to explore how current dysfunctional thoughts, beliefs, and behaviors may be related to our “Inner Wounded Child.” By using the Inner Child, clients learn how to see these dysfunctions through a more compassionate, kind lens, leading to new insight and learning skills to elicit real long-term change.

Areas of Expertise:

  • Shame
  • Difficulty with Keeping Relationships
  • Critical Thoughts About Self
  • Negative Beliefs About Self
  • Conflict with Partner
  • Family Dysfunction
  • Perfectionism
  • Depression
  • Anxiety

Our Therapeutic Approaches to Inner Child Work:

  • EMDR
  • Brainspotting
  • Emotional Focus Therapy (EFT)
  • Internal Family System (IFS)
  • Mindfulness-based cognitive therapy (MBCT)
  • Psychotherapy
  • Schema-Focused Therapy
  • Gestalt Therapy
  • Experiential Therapy
  • Dialectic Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Body Oriented Therapy