Our Services
We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.
Our Services
We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.
Individual Therapy
We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.
Areas of Expertise:
- Anxiety
- Depression
- Shame
- Codependency
- Postpartum Depression
- Trauma
- Relationship issues
- Life Transitions
- Spiritual crisis
- Inner child work
Our Therapeutic Approaches to Individual Therapy:
- EMDR
- Brainspotting
- Emotional Focus Therapy (EFT)
- Internal Family System (IFS)
- Mindfulness-based cognitive therapy (MBCT)
- Psychotherapy
- Schema-Focused Therapy
- Gestalt Therapy
- Experiential Therapy
- Dialectic Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Body Oriented Therapy
Individual Therapy
We work with adults who are struggling with trauma or feeling stuck in life, who have feelings of anxiety, depression, shame, relationship issues, and adverse childhood experiences. We believe people are always seeking a path to heal the self and we assist individuals in finding the path that feels most authentic and healing for them.
Areas of Expertise:
- Anxiety
- Depression
- Shame
- Codependency
- Postpartum Depression
- Trauma
- Relationship issues
- Life Transitions
- Spiritual crisis
- Inner child work
Our Therapeutic Approaches to Individual Therapy:
- EMDR
- Brainspotting
- Emotional Focus Therapy (EFT)
- Internal Family System (IFS)
- Mindfulness-based cognitive therapy (MBCT)
- Psychotherapy
- Schema-Focused Therapy
- Gestalt Therapy
- Experiential Therapy
- Dialectic Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Body Oriented Therapy