Do you know about EMDR? Eye movement desensitization and reprocessing (EMDR) is a treatment modality that helps with a variety of issues. Trauma, anxiety, phobias, depression and feeling “stuck” with a behavior, thought or feeling.
EMDR has had extensive research and has proven to be an
effective treatment for PTSD.
By using bilateral stimulation of the right and left brain, this treatment helps clients fully process unresolved memories.
If you are interested in exploring EMDR therapy make sure you find a certified EMDR therapist and ask what kind of issues they treat with EMDR. EMDR can be used with children, teens, adults and couples.
At Mind+Full Therapy, I am an EMDR certified therapist who uses this modality with children, teens and adults. I use it to treat, trauma, anxiety, depression, phobias, food addictions, and feeling “stuck” with behaviors.